We are all obsessed with weight, and under the influence of the internet we want to look like the next supermodel, but unfortunately, that’s impossible. You have probably seen many diet plans that promise you to lose pounds in seven days. But, have you ever wondered, are those programs healthy and can they damage your health? There are no fast results without some damage, and in this case, your body is in jeopardy. So, if you want to reduce your weight and start living a healthy life, then we have a couple of recommendations for you.

Eliminate sugars

Sugar is an addictive substance, same as alcohol, drugs, and cigarettes. Once you start eating, you don’t know how much is enough. But, if you want to regulate your body weight, then you need to eliminate all forms of sugar. Insulin controls the level of sugar in the blood, but it’s also the primary fat storage hormone in your body. Once the insulin goes down, fat can easier get out of fat stores, and your body will burn them instead of carbs. But, if you consume sugar too often, then insulin doesn’t have a chance to go down, which means it will continue to store the fats in your body. Nowadays, the market is full of sugar-free products that are still delicious. So, it’s not too hard to give up sugar, only if you want to.

Eat protein fats and vegetables

Your every meal should include the protein source, fat source, and low-carb veggies. If you are trying to lose the weight, then you think eating fats and carbs isn’t a good option for you. But, you are wrong, meat, such as beef, pork, lamb, bacon chicken is an excellent source of carbs. You shouldn’t neglect the seafood and fish and also eggs. When you are consuming the fats, make sure they are natural and avoid processed food. You should try to cook as much as you can. Protein diet can help you reduce obsessive thought about food and help you battle your overweight. In this way, you won’t be hungry all the time, and still, you will lose pounds. But, keep in mind to limit your portions. Considering the vegetables, don’t be afraid to load your plate with low-carb veggies because you can eat them as much as you can.

Do some exercise

If you utilize this plan, you don’t have to exercise, but, it would be beneficial. The best option would be to go to a gym twice a week to do some warm-ups or lift a weight. If you aren’t too fond of the gym, you can run or walk and even do some exercises around the house. It’s important to be physically active because you will progress faster and reduce your weight. But, if not, you can always stick to this plan and keep a steady pace because this is one of the best ways to lose pounds without damaging your health.