When it comes to exercise, many experts say that not every training is equally effective. It all depends on you and what are you trying to achieve. Is your goal to lose some weight, or you want to strengthen your body and build your muscles? In this case, you need to be cautious what type of exercises you’re choosing because not all of them are created equally, some of them are more efficient than others and trigger a different type of muscles and are suitable for various fitness levels. So, here are some of the best exercises you can do.


Whatever exercise you are performing, it should include cardiovascular training, which improves the condition of your heart and burns calories. Walking is one of the most useful activities which you can do anywhere and anytime. You don’t need additional equipment, just a good pair of sneakers and comfortable wearing. If you think that only beginners do the walking exercise, then you are wrong. If you have a brisk walk every day, then you can burn around 500 calories. Considering it takes 3,500 calories to lose a pound, you can expect to lose a pound for every 7 hours of walking. If you are just starting this exercise, then go lightly up to 10 minutes per day and later increase the pace.

Interval training

Whether you are an exercise pro, or a beginner, walker or a runner, an interval training is an excellent exercise that will increase your fitness level and help you lose weight. The way how you perform this training is to push the intensity for a minute or two and then take a break up to ten minutes, depending how much time you need to recover.


Building your strength is crucial when you are trying to burn some calories. The more muscular fitness you have, the bigger capacity you will have. Many experts prefer strength – training workout, that affects a large group of muscles and squats are an excellent example for that. When you are doing squats, then you are activating muscles from the same group at once. What makes this exercise functional, is the way how you perform it. If you have a bad technique, then you can’t expect to have good results. For perfect form, you should keep your feet shoulder length apart and keep your backs straight. Just like you would sit in a chair, only the chair is not there.


Running is one of the best exercises you can perform, and it doesn’t require a lot of time. For people who hate going to the gym, this is the excellent exercises for them. Running engages a larger group of muscles in your body and provides you enough strength to with your day. If you are having a hard day at work, or you are facing some emotional problems, running can help you greatly. It will help you relive the stress and keep your body in shape.