Dental health with a glamorous smile

Dental health with a glamorous smile

A smile is attractive only if it reveals healthy teeth. They are extremely important for general health. Sweets and sugar-containing drinks are number one enemies for healthy teeth. It is necessary to reduce the overall quantity and frequency of sugar consumption to a minimum, as this prevents the detrimental effect of lactic acid that demineralizes the dental tissue. Positive results are achieved by health enrichment, salt fluoridation and, most importantly, drinking water, as well as periodic control dental examinations.

How to maintain healthy teeth

In the prevention of caries, in addition to regular maintenance of hygiene of the mouth and teeth, sufficient vitamins A, C, D and minerals of fluoride and calcium should be provided in the diet. Fluoride-rich foods are fish, carrots, parsley, Chinese tea, spinach… Fluorine acts bactericidal because it prevents the enzymes that are necessary for the development of microorganisms. Calcium is mostly found in leafy green vegetables, almonds, dairy products… Coenzyme Q10 maintains the vitality of connective tissue, especially dental. It fortifies tooth meat and prevents its withdrawal, so it is used in the prevention and treatment of paradontosis and other gum diseases.

A significant role in the development of caries in children is also a way the food is prepared. Consumption of high-processed mushrooms does not require intensive chewing, and there is an improper development of teeth in small children. Thus, the mechanical role of solid food in the cleaning of the teeth is also missing. Teeth can be cleaned by simple methods, for example, while eating an apple because good chewing stimulates the salivary glands.

Tips you may not know

Dental health FactsDid you know that avoiding drinks containing caffeine reduce nightly grinding of teeth to a minimum? This sleep disorder is the third most common after snoring and sleep talking. In addition to being able to damage the teeth and increase their sensitivity, teeth grinding is a culprit for pain in the upper and lower jaw, and for morning headaches.

Diet changes

Changes in diet caused by tooth loss increase the risk of heart and other chronic diseases. There is a  relationship between tooth loss and changes in diet. It is noticed that people who lost teeth took significantly less fiber, fresh fruits, and vegetables, and vitamin E. Nutrition without these important substances is the basis for the emergence of chronic heart disease and digestive system and even cancer. You can and will lose your teeth if you have a poor diet. And when you do lose one, two or more teeth your diet will become more and more bad for you because you won’t be able to chew the food you need, and that will not only make you lose more teeth but will make your whole body sick because of all the nutrients you will be missing in your diet. And we all know how expensive is to get new teeth. So take care of teeth you have, because they take care of your whole body. Do everything to save your teeth.

5 Tips That Will Benefit Your Dental Health

5 Tips That Will Benefit Your Dental Health

Dealing with your smile requires a lot of patience. Not all of us were born with a Hollywood smile, but we sure can help it become prettier. In addition to that, even though it is often the cosmetic changes that we perceive the most, it is a lot more important to pay attention to your teeth because of your overall health. It is often your overall health that will experience the negative effects of your lack of dedication to your teeth, which the appearance will be the least of your concerns. If you want to learn how you can take better care of your teeth and learn some practical tips that will help you keep your dental health in a perfect state, read these tips.

Change Your Toothbrush After A Flu

ToothbrushAfter every sickness, flu or fever, it is perhaps a good idea to change your toothbrush. Also, you should probably get a new one anyway every month. Getting a new toothbrush will prevent the bacteria from sticking to your toothbrush and circulating in your mouth. As you probably know, the bacteria is to blame for all the sickness you are experiencing and your bad breath. Changing your toothbrush might be more than helpful, so make sure you do so on a regular basis.

Floss More Often

It is also a good idea to use floss a lot more often. Some people think that flossing in the evening is enough, and even though it might be, if you want to take extra good care of your teeth, you could also floss in any other type of situation as well. I would recommend that you carry a tooth floss with you, this way you would be able to floss your teeth in the bus, in traffic, in a restaurant or after every meal.

Use Interdental Toothbrushes

The interdental toothbrush is specially designed to take better care of the space between your teeth. Some people with certain dental problems will probably experience relief if they start using these toothbrushes. Using interdental toothbrushes should also be your priority if your dentist has recommended you this type of dental hygiene. They come in different sizes, and the size you use will be determined by your teeth, their shape and the distance between them.

Drink Through A Straw

If you don’t want your teeth to be stained, maybe you should start drinking fluids through a straw. Drinking coffee through a straw, for example, will prevent the coffee from staining your teeth and leaving a mark on your smile.

Visit Your Dentist In Time

Visiting your dentist should be on the list of your priorities, especially if you are experiencing pain or discomfort, or bad breath. Otherwise, even if everything seems okay, still go for a checkup once every six months. Visiting your dentist in time will help discover the future problems and deal with them in time before the pain appears. It will also help you preserve your teeth and their natural look and health.