Millions of people are having trouble with being overweight. The modern way of life allows us to eat all kinds of foods, but we don’t have to workout and exercise, which has led to a huge increase of fat and obese people.
You can find hundreds of strict diet plans online that will help you lose weight, but you will probably gain it all back even faster than you lost it. Plus, you will have to push yourself beyond your limits and go to bed feeling hungry every single night. Our plan will help you achieve your goal without having to starve all the time. Stick by this plan and you’ll see the difference in no time.
1. Forget about starches and sugars
Sugar and starches are your biggest enemy. They are carbs, the type of food that makes us fat and bubbly. These foods stimulate the production of insulin in our body. Insulin is the hormone responsible for storing fat inside of us, and the more insulin we have in our blood, the more fat we get.
When you cut the sugars off, the insulin levels also reduce, which makes it easier for your body to burn all of the fat that accumulated.
Lower insulin levels also help your kidneys because it helps them get rid of excess water in our bodies. That helps with bloating and also reduces weight. In fact, you may lose up to 15 pounds within the first week just by changing your eating habits.
By lowering your insulin levels, your body will need fewer calories to function, so you won’t have to eat as much and you won’t gain any extra fat in the process.
2. Veggies, Proteins, and Fat are good for you
Every meal you have should include a source of protein and fat but without the boring carbs. If you organize your meals like this, you will be able to cut the carb intake to the recommended 20-50 grams every day.
Proteins can be found in meat, seafood, and eggs. If you intake enough of them, your metabolism will get a significant boost. Also, you won’t be as hungry as you were before the diet as increased protein levels lower the need for midnight snacks.
Vegetables are your friends because they have low carb levels. Eat plenty of cauliflower, spinach, broccoli, kale, lettuce, cucumbers, celery, and so on. You can eat as much as you want and you still won’t get fat. Eating plenty of veggies will get you all the vitamins, minerals, and fiber your body needs to work perfectly.
Fat is good for you because it makes your body stronger. Use coconut oil for cooking as it has only the type of fat that’s good for you. Everything is good as long as you stick to a low-carb diet.
3. Exercise regularly
Exercising is optional when it comes to losing weight, but it’s highly recommended.
Don’t overdo it though, three or four times a week is just fine. Don’t push yourself by lifting super heavy weights. The idea of exercising is to burn those extra calories of fat faster. You will gain some muscles while losing the fat in the process. If a gym is too much for you, cardio workouts are fine.